Tag Archives: healthy living

Favorite Workout Gear

I’ve had the same workout pants for at least 10 years. Capris I got at Old Navy and never found anything I liked as much again. I recently became aware of how, um shabby, they look and realized I need to devote a good portion of my clothing budget to updating my activewear. Once I bought a few new pairs of pants, I realized my tops needed to be updated too. Of course. Champagne taste, right? Below are a few of my favorite items and some wishlist items.

activewear-www.justjacq.com-@thejustjacq

As someone with a long body, belly and boobs it is often hard for me to find a workout tank that stays put and is long enough for me. This one from Target works perfectly and looks great on! I actually got told a few times at the gym that I had lost weight and I hadn’t; I think it was just that this top was more flattering. They tend to go on sale or deals so keep a look out and snap them up!

Another problem for me are my legs. They are bigger than my waist and I have found this pair from Athelta to fit pretty well. I also have a pair from Lululemon (they are ankle length capris on me) and I like the Athleta pair better. Best part, Athleta is part of Gap and Old Navy so you can use and accumulate your credit card points there too! I ended up getting these pants and sports bra for free from my points (I also had a coupon)!

Looking for a new workout? Check out this hip strengthening routine. Doesn’t require a gym and really easy to do!

Target Long Tank
Athelta High Rise Chaturanga Capri
Asics Sneaker
Athleta Sports Bra
Athleta Hoodie
Mesh Headband
White Tote
Water Bottle
Headphones

Pin to Present: Mojito Fruit Salad and Naked Juice

This past weekend I planned a little surprise get together for my friend who has finally completed all requirements to be a full-fledged doctor all on her own. I invited a few of our friends over and wanted to keep things super simple so I searched for picnic foods on Pinterest. One thing I knew I wanted to make was some sort of fruit salad using the mint growing in my Mom’s garden. Up popped this delicious Mojito fruit salad.

naked-juice,-mojito-fruit-salad,-pin-to-present-2-www.justjacq.com-@thejustjacq

Despite me forgetting raspberries, the fruit salad was a hit with everyone and even though I put it out as an appetizer while we waited for the guest of honor, she thought it was the dessert for the evening. There’s really not much you can say about fruit salad except that it was super quick, yummy, will be a summer party staple, and a perfect compliment to the next day’s breakfast.

After waking up with a bit of a groggy feeling I had no desire to make any sort of breakfast before tackling the mess in the kitchen (although not a big mess since my friends are awesome and pitched in before leaving). Thankfully I had a few Naked Juice Berry Almond Nutmilk left in the fridge. Naked Juices have always served as a quick, healthy, on-the-go snack that I can grab while out and about (actually, if I show up to the grocery store hungry I’ve been known to grab a Naked Juice to drink while shopping and pay for at the end, of course). Because they have no added sugars or preservatives I always feel good about drinking them!

Naked Juice has a deep tradition of goodness. Since its founding in 1983, they’ve been committed to creating the most nutritious beverages. Using the best ingredients available, they pack as much of Mother Nature’s bounty as possible into every bottle. The newest products – Berry Almond Nutmilk, Bright Beets, Chia Cherry Lime, Chia Sweet Peach, Proteins & Greens, and Kale Blazer – offer a delicious blend of fruits and vegetables and pack a nutritional punch.

I thoroughly enjoyed Berry Almond Nutmilk and they’ve kept me as full as my homemade smoothie does in the mornings! I’ve been incredibly thankful for Naked Juice for sending a few bottles my way as they have served perfectly in a pinch in the morning. They’ve replaced my usual morning smoothly on the days when I just can’t seem to get my act together. I only wish they had some vegetables in there! Here are some fun facts about Berry Almond Nutmilk.

  • Each bottle of Berry Almond Nutmilk contains: 26 blueberries, 8 blackberries, 2 raspberries, 1 strawberry, 24 almonds, 1 3/4 apples and 1/3 banana.
  • Berry Almond Nutmilk is gluten-free, vegan and dairy-free.
  • This delicious, non-dairy smoothie blends together the goodness of fruit, almond milk and soy protein to deliver 11g of plant protein per bottle.

Naked Juice is for the active, on-the-go individual who knows it’s important to incorporate fruits and veggies into their diet, but doesn’t always have the time to chop, slice, cook or blend. It’s not always easy or convenient to fit fruits and vegetables into your morning routine, but Naked Juice provides you the option to make sure you are getting your daily dose of goodness. So, hey, if you can’t eat ‘em, drink ‘em.

Now, lucky for you, Naked Juice sent me coupons for free 15.2 oz bottles just for you and I have 5 to give out! Their new flavors include Berry Almond Nutmilk, Kale Blazer, Bright Beets, Proteins & Greens, Chia Cherry Lime, and Chia Sweet Peach. For a chance to receive a coupon mailed to you (maybe along with some fun goodies thrown in from me!) simply leave a comment below sharing either when you’ve enjoyed Naked Juice or with a simple summer recipe I have to try! For extra entries, like me on Facebook, Twitter, Instagram, and/or Pinterest and leave one comment below for each like (a separate entry to each like so a potential for 5 entries!). I’ll select 5 winners on Thursday, June 25. Be sure your comments are linked to your email addresses so I can email you!

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

(Mojito Fruit Salad recipe and image from Iowa Girl Eats)

Sharing on In Residence

Healthy Options when you’re on the go!

When I went back to school this spring I had a small idea of how busy I would be, but no idea of how it would affect my eating choices. Mondays I worked from home and went to school at 5:30, Tuesday I worked at the office until 1 and went to school at 4:30, Wednesday I had Derby committee meetings for the Junior League, and one Thursday a month I had a Junior League members’ meeting. Throw in there work, going to the gym, and getting together with friends and my evenings flew by.

Working 45-minutes from where I live doesn’t really bother me except for how it affects my fitness. By the time I get home, or to a gym near my house, I have lost all motivation to work out. Am I the only one that gets really tired from driving and dealing with traffic? I purposely go to a gym that is about 5-minutes from my work so that I have no excuses! I can go during lunch or I can go after work and miss out on all of the lovely rush hour traffic. I also joined a Junior League chapter closer to my work so that I could be sure to get there on time and make friends that work in the same area I do! With doing everything closer to my work than my house, I find myself eating out and grabbing quick foods more than I’d like to. Fortunately for me, and my waist line, I have found a few ways to make healthy choices on the go.

I’ll start with the obvious.

1. Pack your food! This can be as elaborate as packing another meal to take to work or as simple as some almond butter packets, fruit, trail mix, and/or veggies with hummus!

2. Good choices earlier leads to good choices later! I have found that the better I eat throughout the day, the less I cave to cravings later in the day. If I start off right, I’ll typically end the day right.

3. Find healthy options at your current favorites! Sometimes I am strong enough to pick a salad with chicken over a big juicy cheeseburger at a restaurant, but usually with fast food I am only going there because I am craving it. I never would have thought to pick a salad at a fast food restaurant because I am already skeptical of ordering salads in general. Will the veggies be fresh? Was everything washed? I am completely shocked and blown away by Wendy‘s salad options!

Wendys Beyond the Bowl www.justjacq.com-81

Wendy’s founder Dave Thomas opened the first Wendy’s restaurant in 1969 grounded on the premise that “Quality is our Recipe®.” For more than 45 years, Wendy’s has been invested in bringing customers the quality ingredients that differentiate us from others in the industry. In every Wendy’s restaurant, employees freshly chop vegetables every day, starting with full heads of iceberg and romaine lettuces and other veggies like cucumbers and tomatoes.

Wendys Beyond the Bowl www.justjacq.com-41

You can see the speedy story of a single head of romaine lettuce as it travels from farm to drive-thru.

I’m not much of a barbeque sauce fan but something about the Wendy’s BBQ Ranch Chicken Salad. I suspect it was the word “ranch.” I’m a sucker for ranch. This salad had fire-roasted sweet corn, freshly diced tomatoes, light and lively spring mix combined with Applewood Smoked bacon and grilled chicken drizzled with savory BBQ sauce, topped with creamy Simply Dressed® BBQ Ranch Dressing.

Wendys Beyond the Bowl www.justjacq.com-11

All of the veggies were really fresh in my salad and the best part was the crispiness of the lettuce. I’m really into crispy lettuce so this just made my day. They come in full size and half size and my big eyes opted for the full. Should’ve gotten the half. I ate that sucker for lunch and dinner!

Have you tried Wendy’s salad? I highly recommend them!

Wendys Beyond the Bowl www.justjacq.com-51

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Copyright © Justjacq / Design by The Nectar Collective